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Before you jump to Chicken Teriyaki Donburi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken teriyaki donburi recipe. You can have chicken teriyaki donburi using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Teriyaki Donburi:

1. You need 17 g of Sweetener.
2. Prepare 4 TBSP of Light soy sauce.
3. Take 1 TBSP of Dark soy sauce.
4. Prepare 2 TBSP of Rice wine vinegar.
5. Provide 4 of Chicken breasts sliced thinly.
6. Provide 200 g of Jasmine rice.
7. Take 2 of Medium carrots grated.
8. Provide 1 of Spring onion sliced.
9. Take of Frylight.

Steps to make Chicken Teriyaki Donburi:

1. Heat the Sweetener and light soy sauce in a pan until it is simmering and has thickened.
2. Add the dark soy sauce and rice wine vinegar to the saucepan and stir for a further 2 minutes.
3. Spray the wok with frylight and add the chicken with a small amount of teriyaki sauce.
4. Cook the chicken through adding a little sauce as it soaks into the chicken.
5. Bring the rice to the boil and cook for 13 minutes on a medium heat.
6. Once the rice is cooked, drain, fluff up with a fork and place in the bowl.
7. Add the chicken, carrot and spring onion and use the remaining sauce to drizzle over the chicken and rice.

The flavors coming from all the seasonings that go in Teriyaki sauce is just too endearing, addictive and comforting. Food trends come and go but savory, easy to make meals in bowls are here to stay. Cook rice whilst chicken is cooking. Add rice to bowl, and place sliced chicken gently on top. Come in and get your prescription today.

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