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Before you jump to Teriyaki Tofu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to teriyaki tofu recipe. You can cook teriyaki tofu using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Teriyaki Tofu:
- Get 1 of Tofu (280g Tofoo Co.).
- Prepare 2-3 tbsp of Sake (Sherry, Cider etc.).
- Provide 2-3 tbsp of Dashi-stock (water is fine).
- Get 2-3 tbsp of Soy sauce.
- You need 2-3 tbsp of Sugar.
- You need 2 tbsp of Mirin (if you have).
- Get of Salt/Pepper/corn starch and some oil for frying.
- Use of Start with 2 tbsp each and add them if you need. Maybe more for the sauce.
Instructions to make Teriyaki Tofu:
- Slice the Tofu in 4 peaces (1cm thick, approx.) Salt and pepper. Dust the starch..
- Medium heated and put a little oil in a frying pan. Fry the Tofu. Pour the stock/Sake, and Soy sauce/sugar. Add mirin nearly the end..
- More sauces, if you need..
- Or, mix all ingredients together before hand, if you like. Then add some more, when you think needed. Any method is fine!.
The first thing you want to do is open the tofu package and start draining the tofu. Cut the tofu into half inch slices. For specific directions on how to press and different options of cooking tofu, click this link Pressed Tofu for Grilling, Baking, Air-frying or Cooking in a Skillet. Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice.
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